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Article 6: Natural Exercises To Enlarge Penis: Learn the Basics of Jelqing
If you are considering methods to increase the size of your penis, then safety should be your top priority. There are a lot of methods currently being touted from pills to lotions and even surgery and each one carries its own risk.
However, if you are looking for a method that¡¦s effective, that¡¦s been used by a lot of men over many, many years, and that¡¦s safer than most other methods, then you should definitely look into natural exercises designed to enlarge the penis. One such exercise is called jelqing.
Jelqing is an exercise that¡¦s designed primarily to increase the girth and the length of your penis. It doesn¡¦t require you to take any substances or undergo any surgery. All you need to be able to apply these methods are your hands. And the best part about this method is that the gains you make are permanent. They won¡¦t go away when you stop doing the exercises.
Jelqing works by stimulating blood flow into your penis and encouraging the chambers of your corpora cavernosa. The corpora cavernosa is the soft tissue component of your penis where the blood flows in, helping you achieve a firm erection. Imagine that your corpora cavernosa can be stimulated to grow new cells to make itself longer and thicker ¡V this is exactly what jelqing accomplishes.
Here are the steps for the jelqing exercise:
Step 1: Go for a 40% to 50% erection.
Step 2: With your right hand (if you are right handed, left if you are left handed), make a circle with you thumb and forefinger, with the middle, ring finger and pinky outstretched. It should look like you are making the OK sign.
Step 3: With your OK sign, firmly hold the base of your penis and gently move your fingers toward the head of your penis. Your hand should rest on the same area while you are doing this movement and not slide along the shaft of your penis.
Step 4: Once your fingers are as close to the head of the penis as you can manage, release your grip. This constitutes one repetition.
Initially, do 20 to 30 repetitions per session, gradually increasing it to 50 repetitions per session after a couple of weeks. Most men begin to see positive results after just a couple of weeks of doing this exercise. When done in conjunction with other penis exercises, this should help you not only achieve the bigger penis size that you want, but also improvement in other areas of your performance as well, such as increased stamina in bed, firmer erections, and even the ability to hold out longer before ejaculating.
Jelqing is just one of the many natural exercises you can do to increase penis size. Gains of 1 to 3 inches and first results as early as 2 weeks have been reported with this technique when used in conjunction with the Penis Advantagepenis exercise program! If you want to learn about this safe and effective penis exercise program, visit PenisAdvantage.com.
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